What is the HOM Score?

A single number produced by the Health Optimization Model, a patent-pending system that weighs eight pillars of health at once — wearable data, blood work, vitals and daily habits read together, the way a physician forms an impression.

How is it different from a recovery score?

A recovery score reads one signal, usually overnight heart-rate variability, and describes the last eight hours. The HOM Score weighs eight pillars against each other and against your own history.

Do I need blood work to get a score?

No. It works from wearable data and daily check-ins alone. Blood work sharpens one pillar, and its influence on the total is deliberately capped.

Which wearables does it use?

Apple Watch and Apple Health, Whoop, and Oura, alongside any other source you connect.

Is it a medical diagnosis?

No. SOUAI is a consumer wellness company, not a medical provider. The HOM Score does not diagnose, treat or prescribe. In an emergency, call 911.

The Science Behind Your Score

The Health Optimization Model

Patent-pending

Most health scores measure one thing and call it your health.

The Health Optimization Model was built to do what a good physician actually does — weigh everything at once.

HOM Score

0

/ 100

Built on eight pillars of health

The Definition

The HOM Score is a single number from 0 to 100 representing whole-person health. It is produced by the Health Optimization Model — a patent-pending, physician-built system that reads wearable data, blood work, vitals and daily habits across eight domains (nutrition, exercise, sleep, disease and stress, mental health, sexual health, substance use, and medications and supplements) and weights them by clinical significance rather than averaging them equally.

Why It Exists

Health scores have a credibility problem. We set out to fix it.

Every health score you've seen measures one thing and calls it your health. A sleep score. A recovery score. A readiness number. Each looks at a single slice of you and presents it as the whole picture — and that's the credibility problem.

Health was never one number about one thing.

A Different Vantage Point

The Clinical View

The Epidemiological View

SOUAI was built from a different vantage point: years inside medicine and public health, watching what actually moves a person's long-term health across thousands of patients and whole populations — and what doesn't. That combination, the clinical view of the individual and the epidemiological view of the population, revealed a pattern no single-metric score could capture.

The data that mattered was scattered across a dozen apps, hidden from the very person it belonged to, and no one number ever told the truth about a whole human being.

The Answer

The Health Optimization Model is the answer. Instead of measuring one thing, it reads across eight domains of your health — and weighs them by what actually determines where your health is heading, drawing on thousands of real-world data points to produce a single number that finally means something.

“A Formula for your Health.”

— Prabh Singh, MD, MPH

What's Inside Your Score

Your score isn't one measurement. It's data flowing through eight pillars of your health.

Nutrition

Modify your lifestyle and understand diet & nutrition.

Exercise

Movement, strength, VO₂ max, and cardiovascular load.

Sleep

Quality, consistency, and recovery.

Disease & Stress

The conditions and the chronic stress your body carries.

Mental Health

Mood, stress resilience, and psychological wellbeing.

Sexual Health

An honest, often-ignored marker of overall health.

Substance Use

Alcohol, nicotine, and the inputs that quietly shape your health.

Medications & Supplements

What you take, and how it fits the whole picture.

Your health has been waiting for one honest number.

Use the SOUAI app with personalized guidance from CORA to improve across all eight domains. Use SOUAI PEAK to get basic or optimized labs and easily have them evaluated. Soon you'll be able to connect with independent physicians for personalized optimization built around your data.

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Questions

What is the HOM Score?: A single number produced by the Health Optimization Model, a patent-pending system that weighs eight pillars of health at once — wearable data, blood work, vitals and daily habits read together, the way a physician forms an impression.
How is it different from a recovery score?: A recovery score reads one signal, usually overnight heart-rate variability, and describes the last eight hours. The HOM Score weighs eight pillars against each other and against your own history.
Do I need blood work to get a score?: No. It works from wearable data and daily check-ins alone. Blood work sharpens one pillar, and its influence on the total is deliberately capped.
Which wearables does it use?: Apple Watch and Apple Health, Whoop, and Oura, alongside any other source you connect.
Is it a medical diagnosis?: No. SOUAI is a consumer wellness company, not a medical provider. The HOM Score does not diagnose, treat or prescribe. In an emergency, call 911.